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Shadow of the Moon – Week 2

Shadow of the Moon – Week 2

World Broadcasting Message:
Week 2 Completed – Marine Foundation’s Week 2 of 2024

Who do you think you are?

“Who do you think you are?” The echo of these words reverberates through the chambers of introspection, a symphony of self-discovery that orchestrates the essence of one’s being. Often, we tread upon the soil of existence, tethered to the narratives woven by external hands – schools, societies, and birthright dogmas. Yet, this is not the canvas upon which our true selves are painted.

Within the depths of our being exists a cosmic choreography, an intricate dance of atoms forging our very existence. We emerge from the void, evolving from mere particles into fully realized beings, defying comprehension. The portrait of our identity remains elusive, shaped not by our conscious will but by the unseen forces of life’s grand design.

The world around us, a mosaic of human-made constructs and societal norms, often obscures the profound truth beneath the surface. We are more than mere actors in the play of existence, subservient to the scripts and regulations of society. We are architects of our destinies, explorers of the boundless realms of consciousness.

In this quest for self-realization, we confront a fundamental question that transcends the constraints of time and space – what and how do we genuinely operate? Do we chart our course based on the ephemeral illusions of the past, imprisoned by human-made constructs and dogmas, or do we dare to glimpse the unfathomable depths of our potential?

Our conception as human beings is but a vessel, a vessel formed by the hands of human understanding. Yet, it does not define the essence of our being. We are more than the sum of our physical existence; we are spiritual beings entwined with the universe’s masterpiece.

So, when you ponder the question, “Who do you think you are?” remember that you are the conductor of your own symphony, the author of your own narrative, and the seeker of profound truths that transcend the boundaries of human understanding. Embrace the beauty of this realization, for it holds the power to unleash a torrent of experiences beyond the confines of societal norms, allowing you to soar to new heights of self-discovery and enlightenment.

The Beauty within yourself

The beauty within you is an enigma, a treasure hidden deep within the recesses of your soul, eluding all attempts at description, comprehension, or visual perception by others. It is a unique essence, untouched by the hands of predestination, unshaped by the molds of your past experiences. This beauty is a sacred gift, a masterpiece crafted by the cosmic architect of time and space.

In the puzzle of existence, you are a singular thread woven with intention and purpose by the creator of all things. Your individuality is a stroke in the divine masterpiece of the universe, a testament to the boundless creativity of the cosmos. It is a beauty that defies convention, transcends the constraints of earthly existence, and sings its symphony in the grand opera of life.

This beauty is not confined to the physical vessel you inhabit or the fleeting roles you play in the world. It is an ethereal radiance that emanates from the depths of your being, a light that illuminates the path of your journey through time and space. It is the resonance of your innermost desires, the harmonious alignment of your thoughts, and the purity of your intentions.

It is not measured by external standards or defined by the judgments of others, for it is a beauty that belongs to you and you alone. The simple and profound truth is that you are a creation of divine grace, a manifestation of the universe’s unfathomable love and wisdom.

Celestial Queries: Posing Questions to the Sun or Witnessing the Moon’s Enigmatic Shadow

In moments of self-reflection, when you ask, “Who do you think you are?” or ask the sun this morning, “Who do you think I am?” remember that you are a vessel of the ineffable beauty that only a creator of time and space could have imagined for you. Embrace this truth, for it is the key to unlocking the limitless potential within you. It is the invitation to dance to the rhythm of your own heart, to paint the canvas of your life with the vibrant colors of your unique soul, and to discover the profound beauty that has always been and will forever be yours.

MARINE FOUNDATION WORLD AGENCIES - Downloadable PDF - click here

Extra Section

Zoom Schedule Week 3 - click here

Zoom Schedule for the Week 3

English or French or Japanese Every day of the Week at 4 am Japan time.

Here is the link:

https://us06web.zoom.us/j/82004040824?pwd=tNqySyiDJjFQG7Ta6j4MQZZvPIoOlb.1

Website Updates & Last Week Report - click here

To find out quickly about the structure of the entire organization you may to the sitemap of operation page.

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Follow Yourself – The webpage “Follow Yourself” at marinef.org appears to be a platform or resource that encourages individuals to embark on a journey of self-discovery and self-reflection. While the content and specifics may vary, it likely offers insights, guidance, or tools to help people better understand themselves, their desires, and their aspirations. The phrase “Follow Yourself” suggests a message of empowerment, urging visitors to trust their own instincts and intuition as they navigate life’s challenges and opportunities. For a more detailed understanding, it is recommended to explore the website directly to access the full range of content and resources it provides. https://marinef.org/follow-yourself/

Africa Women of Excellence Event and Report – The “Africa Women of Excellence Event and Report,” featured at marinef.org, is a noteworthy initiative that celebrates and highlights the remarkable achievements of women across the African continent. This event and report serve as a powerful tribute to the outstanding contributions made by African women in various fields, including but not limited to entrepreneurship, leadership, education, and social impact. By showcasing their excellence and accomplishments, this platform aims to inspire and empower not only women but also society as a whole, recognizing the pivotal role that women play in shaping Africa’s future. For a deeper insight into the inspiring stories and achievements of these exceptional women, explore the provided link to access the full event and report. https://marinef.org/oscar-women-of-excellence/

Meeting Ambassador Moussa Fanta Camara – “Meeting Ambassador Moussa Fanta Camara,” a captivating encounter documented at marinef.org, offers an intriguing glimpse into the life and work of a distinguished diplomat. Ambassador Moussa Fanta Camara’s rich experiences and contributions are showcased in this insightful narrative. From diplomatic endeavors to humanitarian initiatives, this encounter provides a unique opportunity to explore the profound impact of Ambassador Camara’s career on international relations and the global community. Delve into this encounter to gain a deeper appreciation for his work and insights into the diplomatic world. https://marinef.org/ambassador-moussa-fanta-camara/

 Discussion of Setting the Marine Foundation in Senegal with Coura S.Fall  – The “Discussion of Setting the Marine Foundation in Senegal with Coura S. Fall” offers a compelling insight into the aspirations and initiatives of Coura S. Fall, as she discusses the establishment of the Marine Foundation in Senegal. This engaging conversation sheds light on her vision for promoting marine conservation, sustainable development, and community engagement in the coastal regions of Senegal. It provides a unique opportunity to explore the strategies, challenges, and opportunities involved in setting up an organization dedicated to preserving marine ecosystems and improving the livelihoods of local communities. Dive into this discussion to gain a deeper understanding of Coura S. Fall’s mission and her commitment to protecting Senegal’s marine heritage.

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Changes to the website:

Zoomcasting.org / website infrastrucutre created
Continuity Camera to use for Zoom calls
IT Learning News casting Camera system
Workin on AFFASTAR – Webpage Presentation
and the Presentation of the World Football Youth Association
Presentation: Preparing to Introduce Cephaz to Stevie Wonder.

Week 2 Report in PDF - click here:

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Shadow of the Moon – Week 2

You are much more

You are so much more than what You think you are

“Who do you think you are?” The echo of these words reverberates through the chambers of introspection, a symphony of self-discovery that orchestrates the essence of one’s being. Often, we tread upon the soil of existence, tethered to the narratives woven by external hands – schools, societies, and birthright dogmas. Yet, this is not the canvas upon which our true selves are painted.

Within the depths of our being exists a cosmic choreography, an intricate dance of atoms forging our very existence. We emerge from the void, evolving from mere particles into fully realized beings, defying comprehension. The portrait of our identity remains elusive, shaped not by our conscious will but by the unseen forces of life’s grand design.

The world around us, a mosaic of human-made constructs and societal norms, often obscures the profound truth beneath the surface. We are more than mere actors in the play of existence, subservient to the scripts and regulations of society. We are architects of our destinies, explorers of the boundless realms of consciousness.

In this quest for self-realization, we confront a fundamental question that transcends the constraints of time and space – what and how do we genuinely operate? Do we chart our course based on the ephemeral illusions of the past, imprisoned by human-made constructs and dogmas, or do we dare to glimpse the unfathomable depths of our potential?

Our conception as human beings is but a vessel, a vessel formed by the hands of human understanding. Yet, it does not define the essence of our being. We are more than the sum of our physical existence; we are spiritual beings entwined with the universe’s masterpiece.

So, when you ponder the question, “Who do you think you are?” remember that you are the conductor of your own symphony, the author of your own narrative, and the seeker of profound truths that transcend the boundaries of human understanding. Embrace the beauty of this realization, for it holds the power to unleash a torrent of experiences beyond the confines of societal norms, allowing you to soar to new heights of self-discovery and enlightenment.

The Beauty within yourself

The beauty within you is an enigma, a treasure hidden deep within the recesses of your soul, eluding all attempts at description, comprehension, or visual perception by others. It is a unique essence, untouched by the hands of predestination, unshaped by the molds of your past experiences. This beauty is a sacred gift, a masterpiece crafted by the cosmic architect of time and space.

In the puzzle of existence, you are a singular thread woven with intention and purpose by the creator of all things. Your individuality is a stroke in the divine masterpiece of the universe, a testament to the boundless creativity of the cosmos. It is a beauty that defies convention, transcends the constraints of earthly existence, and sings its symphony in the grand opera of life.

This beauty is not confined to the physical vessel you inhabit or the fleeting roles you play in the world. It is an ethereal radiance that emanates from the depths of your being, a light that illuminates the path of your journey through time and space. It is the resonance of your innermost desires, the harmonious alignment of your thoughts, and the purity of your intentions.

It is not measured by external standards or defined by the judgments of others, for it is a beauty that belongs to you and you alone. The simple and profound truth is that you are a creation of divine grace, a manifestation of the universe’s unfathomable love and wisdom.

Celestial Queries: Posing Questions to the Sun or Witnessing the Moon’s Enigmatic Shadow

In moments of self-reflection, when you ask, “Who do you think you are?” or ask the sun this morning, “Who do you think I am?” remember that you are a vessel of the ineffable beauty that only a creator of time and space could have imagined for you. Embrace this truth, for it is the key to unlocking the limitless potential within you. It is the invitation to dance to the rhythm of your own heart, to paint the canvas of your life with the vibrant colors of your unique soul, and to discover the profound beauty that has always been and will forever be yours.

MARINE FOUNDATION WORLD AGENCIES - Downloadable PDF - click here
Ambassador Moussa Fanta Camara

Ambassador Moussa Fanta Camara

Ambassador “at-Large” Moussa Moussa Fanta Camara

An Ambassador “at-Large” presented officially Ambassador Extraordinary and Plenipotentiary, on his business card is higher than a regular Ambassador. (second from the left on the photo). Ambassador Extraordinary and Plenipotentiary (AEP): The term “Ambassador Extraordinary and Plenipotentiary” is a formal title given to diplomats who represent their country with the highest level of authority. They are authorized to negotiate and sign treaties and agreements on behalf of their government. This title reflects the extensive powers and authority granted to them. In summary, an Ambassador “at-Large” with the title Ambassador Extraordinary and Plenipotentiary is a diplomat who represents their country with extensive authority and is appointed for special diplomatic missions or global issues.

His Excellency graciously granted me the unexpected privilege of a visit due to my desire to extend a warm welcome to my good friend, Mr. Ban Traoure, who had arrived in Japan the day before to assume his role at the Embassy for an important diplomatic mission he has been assigned. (Ben Traoure first person on the left).

A few years ago, I led a delegation of 13 individuals to Guinea, where I had the privilege of meeting Mr. Traoure during my visit while exploring the country. While the other members of the delegation returned home after 8 days, I made a personal decision to extend my stay in the region for an additional 3 months to embark on my own journey of exploration. During this extended period, I traveled extensively, venturing into Guinea Bissau and achieving the remarkable feat of obtaining permanent resident status in record time. Furthermore, I ventured to The Gambia, where I successfully navigated the challenges and financial constraints to legally establish the Marine Foundation. Despite the many obstacles along the way, I managed to persevere and accomplish these significant milestones.

On Friday, January 12, 2024, amidst the second week of the year, I experienced Ambassador Camara’s invitation as a heartfelt return to my beloved Africa, my ancestral homeland. My encounter with Mr. Baba Sylla, (first from the right) who holds a significant role in economic development, served as a poignant reminder of the core mission of the Marine Foundation: fostering peace through economic advancement.

While being present at the Embassy alongside my wonderful spouse, Mrs. Ayumi Nakamura, we couldn’t help but appreciate the greatness, kindness, and wise guidance that emanated from our interactions. The embassy staff exhibited an unwavering commitment to their service and a deep sense of pride in working under the exceptional leadership of Ambassador Camara.

Ambassador Camara boasts an extraordinary track record of dedicated service to his beloved nations. I am genuinely enthusiastic about the prospect of presenting pragmatic approaches to him, which can assist us in establishing the Marine Foundation in Guinea, leveraging the strategic development opportunities that can benefit the country within the framework of the Japanese environment.

My aspiration is for Ambassador Camara to become one of the most accomplished African Ambassadors in Japan, facilitating more direct engagement from influential business leaders and proactive government members. Moreover, his innate charisma is a remarkable asset, akin to a heavenly gift.

First Call for Action in Guinea

We plan the construction of 300 wells in Guinea

“Souvenir d’une Enfance” is now officially affiliated with the Marine Foundation. Originally registered in France, the association does not possess a banking infrastructure for receiving funds. To ensure that donations reach their intended destination in Africa, the Marine Foundation’s banking entity in Japan, known as MARINE-FOUNDATION-TRUST, will take on the responsibility of managing the project’s financial accounts. This arrangement offers donors and sponsors peace of mind, ensuring that their contributions are handled securely and transparently throughout the process.

Furthermore, the Marine Foundation has its structure diplomatically registered in Cote d’Ivoire, Africa, with its President, Mrs. Koura N. Ousttara. Funds can be securely and directly transferred either to the official account of MARINE-FOUNDATION-AFRICA or, on a case-by-case basis, to the agency’s structure led by President Aïcha Rebah, who heads the “Souvenir d’une Enfance” agency.

For individuals who wish to contribute, we can begin by initiating the project with the construction of a single well in their chosen country.
Official Page of the Project – click here

Based on the information provided earlier, the cost breakdown for the construction of wells is as follows:

1200 wells at 15 meters: $2,180.00 each
1500 wells at 20 meters: $2,925.00 each
1750 wells at 30 meters: $4,705.00 each
To calculate the cost of just one well, we can choose any of the depth options. Let’s use the 20-meter well as an example:

Cost of one 20-meter well = $2,925.00

Providing Access to Clean Water for Every Village in Africa”

An Exquisite and Magnificent Venture Endeavor for the City of Conakry

The Flame of Africa: A Tower Unrivaled, Embodiment of Africa’s Complete Economic Liberation

It was an honor to stand in front of the portrait of His Excellency Colonel Mamadi Doumbouya, President of the Republic of Guinea, at the Embassy.

His Excellency Colonel Mamadi Doumbouya, President of the Republic of Guinea, has emerged as a beacon of hope and positive change for his nation. His visionary leadership, unwavering dedication to democratic principles, and commitment to the well-being of the Guinean people have ignited a renewed sense of optimism and unity. Under his guidance, Guinea is poised to embark on a transformative journey towards prosperity, stability, and inclusive development, embodying the ideals of progress and governance that inspire nations across the globe. President Doumbouya’s leadership stands as a testament to his remarkable qualities as a statesman and a catalyst for a brighter future for Guinea and its people.

The Flame of Africa

The Tower, symbolically named the “Flame of Hope and Prosperity,” is set to be constructed and offered as a generous gift to His Excellency Colonel Mamadi Doumbouya, President of the Republic of Guinea. This monumental undertaking by The Marine Foundation exemplifies a profound commitment to selfless giving, echoing the platform’s core values of humanitarianism. The inspiration for this initiative stemmed from the Chairman of the Development World Bank (DWB), and it was made possible through the remarkable network of talents within The Marine Foundation. Notably, the visionary designer behind this extraordinary project is Mr. Henri Gueydan, a French-Japanese national, whose creative prowess promises to bring this symbol of development to life in Guinea, fostering a brighter future for the nation and its people.

MARINE FOUNDATION WORLD AGENCIES - Downloadable PDF - click here
Report: Oscar Event for Women

Report: Oscar Event for Women

Oscar Event Women of Excellence

Mrs. Naima Ben Mlouka Marine Foundation President for Tunisia
stirs the Heart of Women of AfricA in Morocco – December 2023

The event that deeply moved the heart of the African continent occurred on December 1st, 2023, when Naima Ben MLouka, a proud member of the Marine Foundation, was honored with the title of “MAMA AFRICA.” This prestigious recognition was bestowed upon her during the Women in Africa Excellence Awards ceremony. Leading the chorus of congratulations was Mrs. Koura N. Ouattara, the President of the Marine Foundation Africa.

Event on feminine excellence in the areas of health and education for women, celebrating pioneers and leaders who champion women’s rights in our modern society. Thank you for joining us as we honored these exceptional individuals who tirelessly advocate for empowering women to thrive in every aspect of their lives. Together, we inspire and uplift one another, forging a future where every woman’s potential knows no bounds.

President of Marine Foundation Tunisia Naima Ben Mlooka and President of Marine Foundation Africa, Mrs. Koura N. Ouatarra joined forces to establish an exclusive platform known as the First Ladies Club (Agency of the Marine Foundation). This prestigious club serves as the primary network for the Marine Foundation, representing an illustrious group of women in the following categories: Presidential, Royalties, Diplomatic, Business Leadership, and Academic.

Mrs. Naima Ben Mlouka Marine Foundation President for Tunisia
stirs the Heart of Women of AfricA in Morocco – December 2023

President Naima Ben Mlooka, a distinguished Vice President of “Culture Without Borders,” holds the esteemed position of President within the Marine Foundation Tunisia. She collaboratively works in close partnership with ICESCO and has earned the prestigious nomination of “Mama Africa” for a renewed five-year term. In her role representing the Marine Foundation, she assume a central role in orchestrating this remarkable event known as the “Oscar of Women of Excellence in Africa.”

President Naima Ben Mlooka walk the stage with invited First Lady of the Gambia, H.E Fatoumatta Bah Barrow.

President Naima Ben Mlooka eloquently portrays Her Excellency Fatoumatta Bah Barrow, the First Lady of The Gambia, as a person of unparalleled kindness, possessing a heart of pure gold, and radiating a grace that embodies the very essence of Africa.

Countries represented at the event: Tunisia, Cote d’Ivoire, Cameroon, Senegal, Congo Brazaville, Congo Kinshasa, Guinea, Chad, Morocco, Burkina Faso, and The Gambia.

The Captivating Aura of IESCO Rabba Morocco within its Opulent Palace Brought an Unparalleled Level of Distinction.

Naima Ben Mlouka expressed her gratitude to ISESCO Rabba for their valuable contribution to this significant initiative. In the realm of healthcare solutions and medical support, Mrs. Ben Mlouka, in collaboration with President Mrs. Ouattara of the Marine Foundation, now represents the interests of 54 African countries. They extended an invitation to laboratories worldwide, with a notable emphasis on those in Japan, to participate in the advancement of healthcare across Africa by providing state-of-the-art medical products and equipment.

This event in Morocco witnessed the participation of many notable figures, including doctors from Tunisia and North Africa. However, the presence of Mrs. Koura N. Ouattara, representing black Africa, added a remarkable touch of elegance and beauty to the proceedings. The Moroccan staff marveled at Mrs. Naima Ben Mlouka’s expertise in orchestrating the perfect seating arrangements and timing of speeches for all VIP guests.

The “Oscar Event for Women of Excellence,” meticulously organized by the Marine Foundation under the guidance of Mrs. MLooka, the event producer, and the presence of President Koura N. Ouattara, is just the beginning of a series of events that will honor the remarkable women of Africa, who serve as stewards of peace and education for both the continent and the world. The title of “MAMA Africa” holds its distinction for a period of five years.

Presenting President Marine Foundation Aruba The Caribbean, Mrs. Aesha Engelbrecht.

SEA OF DREAMS – Marine Foundation Theme Park

Women Shaping a World of Transformation

Marine Foundation celebrates the timeless essence of women, recognizing their significant role as the embodiment of beauty, harmony, and enlightenment.

In the heart of its mission, the Marine Foundation reverently celebrates the enduring essence of women, acknowledging their profound influence as the living embodiments of beauty, harmony, and enlightenment. At the core of this organization’s vision lies a profound appreciation for the multifaceted roles women play in our world. Women are not merely individuals; they are the very thread that weaves together the tapestry of society, nurturing the delicate balance between strength and compassion, resilience and grace.

The Marine Foundation’s dedication to honoring women resonates through its numerous initiatives and events. It stands as a testament to the belief that women are not just leaders, but also visionaries and guardians of wisdom. Their inherent ability to bring about positive change, to foster connections, and to radiate wisdom makes them an eternal source of inspiration. Whether as leaders, mothers, or advocates for social justice, women’s contributions to the world are immeasurable, and the Marine Foundation wholeheartedly embraces their timeless significance.

In the pursuit of a brighter future for all, the Marine Foundation champions the empowerment of women, fostering an environment where their beauty, wisdom, and compassion can flourish. It is an organization that recognizes the value of each woman’s unique journey and celebrates the transformative power they hold within themselves, all while affirming the enduring truth that women are the living embodiments of beauty, harmony, and enlightenment in our world.

Event Gallery of Beautiful People

The General Director of ICESCO sits alongside Her Excellency Fatoumatta Bah Barrow, the esteemed First Lady of The Gambia.

Special Invitees:

Boly Barry Koumbou | Minister Provencal of Health and Prevention | Mohamed Zine Al Abidine (Ex Minister of Culture in Tunisia) | Cultura Ministry of Morocco | First Lady of the Gambia |

The General Director of ICESCO sits alongside Her Excellency Fatoumatta Bah Barrow, the esteemed First Lady of The Gambia.

Welcome to Marine Foundation Africa, where we are dedicated to promoting social, economic, and cultural progress across communities worldwide.

Led by President Koura N. Ouattara, we collaborate with professional and academic organizations to deliver high-quality services. With a focus on human-centric development, we empower individuals to contribute and participate in their country’s emergence, strengthening the global market. Together, we can address ecological challenges, foster inclusive systems, and build stable economies. Join us in creating a better future for all.

MARINE FOUNDATION WORLD AGENCIES - Downloadable PDF - click here
Follow Yourself

Follow Yourself

Follow Yourself

Follow Yourself

In the canvas of life, the most profound and fulfilling journey is the one guided by the whispers of your heart. It’s a path bathed in the soft glow of authenticity, where the voice of your soul takes center stage. In a world filled with well-intentioned advice and external influences, it is crucial to remember that your heart knows the way, primarily if your intentions are rooted in goodness. In the delicate dance between reason and emotion, your heart serves as the compass that points you toward your true purpose and genuine happiness.

Embracing your importance is not an act of arrogance but a recognition of your unique place in this vast universe. You are a divine creation, a spark of the divine, and within you resides the power to shape your destiny. As you navigate the twists and turns of life, remember that you are akin to a deity capable of creating, nurturing, and transforming the world around you. Your existence is a testament to the beauty and potential that resides within every individual.

In this grand symphony of existence, taking responsibility emerges as a profound act of love and compassion. It is the recognition that each action, thought, and choice carries weight, affecting not only your well-being but also the world that surrounds you. It is an act of forgiveness toward others and, perhaps even more importantly, toward yourself. In accepting responsibility, you acknowledge your capacity to shape your reality, mend the past, and build a future filled with compassion and purpose. So, follow your heart, for within it lies the wisdom to guide you on a journey of love, importance, and responsibility that transcends the ordinary and touches the divine.

In conclusion:



In the vast cosmos of existence, remember to trust your inner compass, for within you shines the guiding star of your darkest hours. In this intricate celestial dance of life, resist the temptation to be swayed by the constellations of other people’s judgments and opinions, for they may lead you astray into a bewildering expanse of confusion and meaninglessness. Instead, honor your unique path, let your intuition be your guiding light, and you will find your way through the obscurity of the night, illuminating a meaningful and authentic journey of your own.

Remember to follow your inner light in the labyrinthine journey of life, for it is the guiding star that illuminates even the darkest of nights. Embrace the unique path that unfolds before you, and resist the allure of pursuing the stars of others’ opinions, lest you find yourself adrift in a bewildering cosmos of incongruity. Your authenticity and intuition hold the key to navigating the intricacies of existence, guiding you towards a destination that resonates with your true essence, where the brilliance of your star outshines all external distractions and brings clarity to your purpose.

Effective Techniques for Practical Application:

In the morning, take a moment to gaze at the sun, the nearest star among the countless that adorn our sky. Using your own name as the subject, simply ask yourself, “What is (your name) going to do today to contribute to his/her community, region, country, or the world?” Your responsibility level is entirely up to you, as it should align with your abilities and passions. You follow by saying: “Rest assured that I will be following (your name) in whatever inspires me to take action, for it is in our individual efforts that the collective brilliance of positive change truly shines.

MARINE FOUNDATION WORLD AGENCIES - Downloadable PDF - click here